WHOLE 30 Creamy Taco Soup

 Photo and recipe by The Movement Menu

Photo and recipe by The Movement Menu

INGREDIENTS

Soup

  • 1 1/2 tablespoons ghee or coconut oil
  • 1 large yellow onion diced
  • 4 bell peppers diced
  • 2 pounds grassfed ground beef
  • 2-3 tablespoons chili powder depending on how spicy you want it
  • 2 tablespoons cumin
  • 2 teaspoons sea salt
  • 2 teaspoons black pepper
  • 1 teaspoon paprika
  • 1 teaspoon cinnamon
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/8 - 1/4 teaspoon cayenne pepper depending on how spicy you want it
  • 28 ounces diced tomatoes
  • 24 ounces bone or beef broth
  • 5 ounces culinary coconut milk
  • 8 onces diced green chiles

Toppings

  • jalapenos
  • green onions
  • avocado
  • cilantro
  • lime

Instructions

Slow Cooker

  1. Melt the ghee in a large sauté pan over medium heat. Add the onions and bell peppers and sauté until soft and tender. This will take about 5-7 minutes.

  2. Add the grassfed ground beef and stir until is is cooked through and no longer pink. Drain the beef through a colander.

  3. Transfer the vegetables and meat to your slow cooker and turn it on.

  4. Add all of the spices and stir well.

  5. Add diced tomatoes, broth, coconut milk and green chiles and stir until well combined.

  6. Cover and cook on low for about 8 hours. Once it's ready, add any or all of the toppings listed. Enjoy!

Stove Top

  1. Melt the ghee in a large sauté pan over medium heat. Add the onions and bell peppers and sauté until soft and tender. This will take about 5-7 minutes.

  2. Add the grassfed ground beef and stir until is is cooked through and no longer pink. Drain the beef through a colander and re-add it to the pan.

  3. Add all of the spices and stir well.

  4. Add diced tomatoes, broth, coconut milk and green chiles and stir until well combined.

  5. Bring the soup to a low boil and reduce the heat to a simmer. Let is simmer for about 20-25 minutes. Once it's ready, add any or all of the toppings listed. Enjoy!

Jamiesoup, dinner