I'm Jamie and welcome to Mellow Mondays! I'm so glad you're here. Stay as long as you'd like. 

Stir Fry Zucchini Noodles

Photo and recipe by Diet Hood

Photo and recipe by Diet Hood


  • 2 tablespoons olive oil
  • 2 yellow onions, spiralized
  • 4 small zucchini, spiralized, patted dry with paper towel
  • 1 tablespoon liquid aminos
  • 2 tablespoons homemade teriyaki sauce
  • 1 tablespoon sesame seeds

Homemade Teriyaki Sauce:

  • 1/2 cup liquid aminos
  • 1/4 cup water
  • 2 tablespoons sweet rice wine
  • 1 tablespoon, plus 2 teaspoons maple syup
  • 1/4 cup coconut sugar
  • 1 1/2 teaspoons minced garlic
  • 1 1/2 teaspoons minced ginger
  • 1 tablespoon sesame seeds



  1. Combine all teriyaki ingredients in a sauce pan on medium heat until coconut sugar is dissolved. 
  2. Heat oil in a wok over medium heat.
  3. Add onions and cook for 4 to 5 minutes, or until translucent and tender.
  4. Stir in zucchini and continue to cook for 2 minutes.
  5. Add liquid aminos, teriyaki sauce and sesame seeds; mix and continue to cook for 5 minutes, or until zucchini is tender.
  6. Remove from heat.
  7. Serve
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