Stir Fry Zucchini Noodles

Photo and recipe by Diet Hood

Photo and recipe by Diet Hood

Ingredients

  • 2 tablespoons olive oil
  • 2 yellow onions, spiralized
  • 4 small zucchini, spiralized, patted dry with paper towel
  • 1 tablespoon liquid aminos
  • 2 tablespoons homemade teriyaki sauce
  • 1 tablespoon sesame seeds

Homemade Teriyaki Sauce:

  • 1/2 cup liquid aminos
  • 1/4 cup water
  • 2 tablespoons sweet rice wine
  • 1 tablespoon, plus 2 teaspoons maple syup
  • 1/4 cup coconut sugar
  • 1 1/2 teaspoons minced garlic
  • 1 1/2 teaspoons minced ginger
  • 1 tablespoon sesame seeds

 

Instructions

  1. Combine all teriyaki ingredients in a sauce pan on medium heat until coconut sugar is dissolved. 
  2. Heat oil in a wok over medium heat.
  3. Add onions and cook for 4 to 5 minutes, or until translucent and tender.
  4. Stir in zucchini and continue to cook for 2 minutes.
  5. Add liquid aminos, teriyaki sauce and sesame seeds; mix and continue to cook for 5 minutes, or until zucchini is tender.
  6. Remove from heat.
  7. Serve